ANCHOVIES vs SALMON

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 7 out of 10 nutrient categories

ANCHOVIES: 7 vs SALMON: 2 (1 ties)

Overview

Nutrient	ANCHOVIES	SALMON	Winner
Calories	138 cal	206 cal
Protein	20 g	15.6 g
Carbs	0.2 g	16.9 g
Fat	5.9 g	8.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVIES	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	ANCHOVIES	SALMON
Calcium, Ca	150 MG	25 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	700 MG	412 MG

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