ANCHOVIES vs COD CAKES

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 7 out of 10 nutrient categories

ANCHOVIES: 7 vs COD CAKES: 1 (2 ties)

Overview

Nutrient	ANCHOVIES	COD CAKES	Winner
Calories	138 cal	211 cal
Protein	20 g	9.9 g
Carbs	0.2 g	19.7 g
Fat	5.9 g	10.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVIES	COD CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVIES	COD CAKES
Calcium, Ca	150 MG	42 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	700 MG	468 MG

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