ANCHOVIES vs CLAW CRAB MEAT

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 4 out of 10 nutrient categories

ANCHOVIES: 4 vs CLAW CRAB MEAT: 2 (4 ties)

Overview

Nutrient	ANCHOVIES	CLAW CRAB MEAT	Winner
Calories	167 cal	70 cal
Protein	20 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	10 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVIES	CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVIES	CLAW CRAB MEAT
Calcium, Ca	267 MG	113 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	5,867 MG	634 MG

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