ANCHO DRIED CHILE vs SOY CURLS
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 6 out of 11 nutrient categories
ANCHO DRIED CHILE: 6
vs
SOY CURLS: 3
(2 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | SOY CURLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 333 cal | |
| Protein | 11.8 g | 33.3 g | |
| Carbs | 47.1 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 23.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO DRIED CHILE | SOY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | SOY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 10.6 MG | 9 MG | |
| Potassium, K | 1,647 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |