AMY'S vs TAMALES

Nutrition comparison per 100 g serving

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AMY'S wins in 6 out of 11 nutrient categories

AMY'S: 6 vs TAMALES: 4 (1 ties)

Overview

Nutrient	AMY'S	TAMALES	Winner
Calories	261 cal	238 cal
Protein	8.7 g	7.0 g
Carbs	29.0 g	19.3 g
Fat	13.0 g	14.9 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	TAMALES	Winner
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	AMY'S	TAMALES
Calcium, Ca	116 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	211 MG
Sodium, Na	464 MG	262 MG

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