AMY'S vs GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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GOOD GRAINS CRACKERS wins in 5 out of 10 nutrient categories
AMY'S: 3
vs
GOOD GRAINS CRACKERS: 5
(2 ties)
Overview
| Nutrient | AMY'S | GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 8.8 g | 16 g | |
| Carbs | 58.8 g | 64 g | |
| Fat | 23.5 g | 8 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMY'S | GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 368 MG | 640 MG |