AMPORT FOODS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 5 out of 11 nutrient categories
AMPORT FOODS: 5
vs
LIGHT KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | AMPORT FOODS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 629 cal | 429 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 20 g | 75 g | |
| Fat | 60 g | 14.3 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 411 MG |