AMMA'S KITCHEN vs SPARTAN
Nutrition comparison per 100 g serving
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AMMA'S KITCHEN wins in 6 out of 10 nutrient categories
AMMA'S KITCHEN: 6
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | AMMA'S KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMMA'S KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 500 MG |