AMISH STYLE POTATO SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

AMISH STYLE POTATO SALAD: 4 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	AMISH STYLE POTATO SALAD	EGG SALAD	Winner
Calories	150 cal	265 cal
Protein	2.1 g	12.4 g
Carbs	21.4 g	0.9 g
Fat	6.4 g	23.0 g
Fiber	2.1 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH STYLE POTATO SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	AMISH STYLE POTATO SALAD	EGG SALAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	279 MG	245 MG

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