AMISH MACARONI SALAD vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 8 out of 10 nutrient categories

AMISH MACARONI SALAD: 1 vs FRESH SALADS: 8 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	FRESH SALADS	Winner
Calories	221 cal	138 cal
Protein	4.1 g	10 g
Carbs	24.1 g	11.3 g
Fat	12.4 g	5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	1.7 MG	24.8 MG

Mineral	AMISH MACARONI SALAD	FRESH SALADS
Calcium, Ca	14 MG	50 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	317 MG	975 MG

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