AMISH MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 11 nutrient categories
AMISH MACARONI SALAD: 2
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 206 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 24.3 g | 36.5 g | |
| Fat | 12.9 g | 2.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 488 MG |