AMERICAN-STYLE BASMATI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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AMERICAN-STYLE BASMATI RICE wins in 3 out of 10 nutrient categories
AMERICAN-STYLE BASMATI RICE: 3
vs
MEDIUM GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | AMERICAN-STYLE BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN-STYLE BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |