AMERICAN SINGLES vs PEPPADEW GOAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES wins in 6 out of 11 nutrient categories
AMERICAN SINGLES: 6
vs
PEPPADEW GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | AMERICAN SINGLES | PEPPADEW GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 21.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES | PEPPADEW GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES | PEPPADEW GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 354 MG |