AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 88 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,395 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 421 MG |