AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 3
vs
PEPPER JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 5.3 g | 9.5 g | |
| Fat | 26.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,158 MG | 1,810 MG |