AMERICAN PASTEURIZED PROCESS CHEESE vs SIMPLY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
SIMPLY COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 73 cal | |
| Protein | 15.8 g | 12.7 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,684 MG | 255 MG |