SIMPLY COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 12.7g per 100g.
- Very low in fat (0.9g per 100g).
About SIMPLY COTTAGE CHEESE
SIMPLY COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, WHOLE MILK, CREAM, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.
Dietary Information
SIMPLY COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, SIMPLY COTTAGE CHEESE gets 70% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY COTTAGE CHEESE
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More in Cheese
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