AMERICAN MACARONI SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 8 out of 11 nutrient categories
AMERICAN MACARONI SALAD: 2
vs
FOUR BEAN SALAD: 8
(1 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 115 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 12.9 g | 5.3 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | AMERICAN MACARONI SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 557 MG | 319 MG |