AMERICAN MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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AMERICAN MACARONI SALAD wins in 4 out of 10 nutrient categories
AMERICAN MACARONI SALAD: 4
vs
MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 386 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 25 g | 40.7 g | |
| Fat | 12.9 g | 20.7 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | AMERICAN MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 557 MG | 214 MG |