AMERICAN MACARONI & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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AMERICAN MACARONI & CHEESE wins in 6 out of 11 nutrient categories
AMERICAN MACARONI & CHEESE: 6
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | AMERICAN MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14.1 g | 1.2 g | |
| Carbs | 67.6 g | 70.2 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 386 MG | 131 MG | |
| Sodium, Na | 972 MG | 774 MG |