AMERICAN CHOP SUEY vs SEARED STEAK
Nutrition comparison per 100 g serving
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SEARED STEAK wins in 6 out of 11 nutrient categories
AMERICAN CHOP SUEY: 4
vs
SEARED STEAK: 6
(1 ties)
Overview
| Nutrient | AMERICAN CHOP SUEY | SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 88 cal | 196 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 11.2 g | 3.1 g | |
| Fat | 2.9 g | 15.8 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHOP SUEY | SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AMERICAN CHOP SUEY | SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 147 MG | 99 MG |