AMERICAN CHEF vs COOKED HAM

Nutrition comparison per 100 g serving

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AMERICAN CHEF wins in 4 out of 11 nutrient categories

AMERICAN CHEF: 4 vs COOKED HAM: 2 (5 ties)

Overview

Nutrient	AMERICAN CHEF	COOKED HAM	Winner
Calories	89 cal	89 cal	Tie
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	1.8 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN CHEF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMERICAN CHEF	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	696 MG
Sodium, Na	911 MG	732 MG

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