AMERICAN CHEESE SLICES vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE SLICES wins in 4 out of 10 nutrient categories
AMERICAN CHEESE SLICES: 4
vs
PINEAPPLE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE SLICES | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 87 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 31.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE SLICES | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | AMERICAN CHEESE SLICES | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,368 MG | 267 MG |