AMERICAN CHEESE vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 10 nutrient categories
AMERICAN CHEESE: 4
vs
FRESH MOZZARELLA: 2
(4 ties)
Overview
| Nutrient | AMERICAN CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 409 cal | 286 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,636 MG | 536 MG |