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FRESH MOZZARELLA

Cheese Formaggio Italian Cheese Specialties Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR JACK MILD CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR JACK 393 21.4g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM FEATHER SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 17.9g CHEDDAR JACK MILD CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR JACK 393 21.4g 3.6g 32.1g MEXICAN STYLE BLEND SHREDDED BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESE, MEXICAN STYLE BLEND 393 21.4g 3.6g 28.6g MONTEREY JACK FANCY SHREDDED CHEESE, MONTEREY JACK 357 21.4g 3.6g 28.6g SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR 393 25g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About FRESH MOZZARELLA

FRESH MOZZARELLA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT.

Dietary Information

FRESH MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH MOZZARELLA include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FRESH MOZZARELLA gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH MOZZARELLA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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