AMERICAN CHEESE vs GRATED SIERRA COTIJA CHEESE
Nutrition comparison per 100 g serving
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GRATED SIERRA COTIJA CHEESE wins in 4 out of 10 nutrient categories
AMERICAN CHEESE: 2
vs
GRATED SIERRA COTIJA CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | GRATED SIERRA COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,263 MG | 1,500 MG |