AMERICAN BLEND vs OATS CEREAL
Nutrition comparison per 100 g serving
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AMERICAN BLEND wins in 5 out of 10 nutrient categories
AMERICAN BLEND: 5
vs
OATS CEREAL: 4
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 393 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 67.2 g | 82.1 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | AMERICAN BLEND | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 214 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Sodium, Na | 112 MG | 571 MG |