AMERICAN BLEND vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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AMERICAN BLEND wins in 6 out of 11 nutrient categories
AMERICAN BLEND: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 67.2 g | 77.5 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | AMERICAN BLEND | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 112 MG | 175 MG |