AMBROSIA APPLE SLICES vs WINTER ROOT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMBROSIA APPLE SLICES: 5
vs
WINTER ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | AMBROSIA APPLE SLICES | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA APPLE SLICES | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | AMBROSIA APPLE SLICES | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 253 MG | |
| Sodium, Na | 0 MG | 59 MG |