AMAZING SEED ORGANIC BREAD vs RYE 1/2 LOAF ENRICHED BREAD
Nutrition comparison per 100 g serving
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RYE 1/2 LOAF ENRICHED BREAD wins in 6 out of 13 nutrient categories
AMAZING SEED ORGANIC BREAD: 5
vs
RYE 1/2 LOAF ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | AMAZING SEED ORGANIC BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING SEED ORGANIC BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZING SEED ORGANIC BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 267 MG | 77 MG | |
| Sodium, Na | 267 MG | 519 MG |