AMAZIN WHOLE PITTED PRUNES vs PUREE SNACK
Nutrition comparison per 100 g serving
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AMAZIN WHOLE PITTED PRUNES wins in 6 out of 11 nutrient categories
AMAZIN WHOLE PITTED PRUNES: 6
vs
PUREE SNACK: 4
(1 ties)
Overview
| Nutrient | AMAZIN WHOLE PITTED PRUNES | PUREE SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 65 g | 15.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN WHOLE PITTED PRUNES | PUREE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | AMAZIN WHOLE PITTED PRUNES | PUREE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |