AMAZIN RAISIN CINNAMON RAISIN BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
AMAZIN RAISIN CINNAMON RAISIN BREAD: 6
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | AMAZIN RAISIN CINNAMON RAISIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN RAISIN CINNAMON RAISIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN RAISIN CINNAMON RAISIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Sodium, Na | 321 MG | 389 MG |