AMARANTO vs ROLAND

Nutrition comparison per 100 g serving

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AMARANTO wins in 5 out of 12 nutrient categories

AMARANTO: 5 vs ROLAND: 4 (3 ties)

Overview

Nutrient	AMARANTO	ROLAND	Winner
Calories	376 cal	378 cal
Protein	14.1 g	15.6 g
Carbs	63.5 g	71.1 g
Fat	7.1 g	2.2 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMARANTO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AMARANTO	ROLAND
Calcium, Ca	235 MG	44 MG
Iron, Fe	7.1 MG	0.8 MG
Potassium, K	506 MG	0 MG
Sodium, Na	0 MG	22 MG

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