AMARANTH A NATURAL SUPER GRAIN vs RED QUINOA
Nutrition comparison per 100 g serving
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AMARANTH A NATURAL SUPER GRAIN wins in 3 out of 9 nutrient categories
AMARANTH A NATURAL SUPER GRAIN: 3
vs
RED QUINOA: 2
(4 ties)
Overview
| Nutrient | AMARANTH A NATURAL SUPER GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 64.4 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMARANTH A NATURAL SUPER GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 47 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |