AMARANTH A NATURAL SUPER GRAIN vs EAGLE

Nutrition comparison per 100 g serving

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EAGLE wins in 7 out of 14 nutrient categories

AMARANTH A NATURAL SUPER GRAIN: 4 vs EAGLE: 7 (3 ties)

Overview

Nutrient	AMARANTH A NATURAL SUPER GRAIN	EAGLE	Winner
Calories	378 cal	515 cal
Protein	13.3 g	15.2 g
Carbs	66.7 g	112.1 g
Fat	6.7 g	3.0 g
Fiber	11.1 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	EAGLE	Winner
Niacin	6.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	AMARANTH A NATURAL SUPER GRAIN	EAGLE	Winner
Calcium, Ca	178 MG	0 MG
Iron, Fe	6 MG	2.2 MG
Phosphorus, P	0 MG	303 MG
Potassium, K	0 MG	379 MG
Sodium, Na	0 MG	0 MG	Tie

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