ALPINE VALLEY vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 10 out of 16 nutrient categories
ALPINE VALLEY: 5
vs
SMOKED ALMONDS: 10
(1 ties)
Overview
| Nutrient | ALPINE VALLEY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 19.1 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALPINE VALLEY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 238 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 433 MG | 857 MG |