ALPINE BAVARIAN RYE vs SPATZ'S

Nutrition comparison per 100 g serving

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ALPINE BAVARIAN RYE wins in 5 out of 10 nutrient categories

ALPINE BAVARIAN RYE: 5 vs SPATZ'S: 3 (2 ties)

Overview

Nutrient	ALPINE BAVARIAN RYE	SPATZ'S	Winner
Calories	265 cal	258 cal
Protein	8.8 g	11.3 g
Carbs	47.1 g	51.6 g
Fat	0 g	2.4 g
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINE BAVARIAN RYE	SPATZ'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINE BAVARIAN RYE	SPATZ'S
Calcium, Ca	176 MG	32 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	412 MG	355 MG

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