ALPINE BAVARIAN RYE vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALPINE BAVARIAN RYE: 4
vs
ORGANIC PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | ALPINE BAVARIAN RYE | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.1 g | 52.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BAVARIAN RYE | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE BAVARIAN RYE | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 474 MG |