ALPHONSO MANGO PULP vs CHUNKY MIXED FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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ALPHONSO MANGO PULP wins in 6 out of 11 nutrient categories
ALPHONSO MANGO PULP: 6
vs
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 4
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO PULP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 79 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 25 g | 18.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO PULP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ALPHONSO MANGO PULP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 5 MG | 4 MG |