ALPHATOTS vs FOUR POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALPHATOTS: 4
vs
FOUR POTATO HASH BROWNS: 4
(3 ties)
Overview
| Nutrient | ALPHATOTS | FOUR POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 21.4 g | 20.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHATOTS | FOUR POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ALPHATOTS | FOUR POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 345 MG | 302 MG |