ALPHABETS vs RONZONI

Nutrition comparison per 100 g serving

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RONZONI wins in 8 out of 15 nutrient categories

ALPHABETS: 3 vs RONZONI: 8 (4 ties)

Overview

Nutrient	ALPHABETS	RONZONI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	69.6 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	RONZONI	Winner
Folate, total	0 UG	214 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPHABETS	RONZONI
Calcium, Ca	0 MG	357 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	27 MG

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