ALPHABETS vs GOAT CHEESE & BASIL RAVIOLI

Nutrition comparison per 100 g serving

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ALPHABETS wins in 8 out of 14 nutrient categories

ALPHABETS: 8 vs GOAT CHEESE & BASIL RAVIOLI: 5 (1 ties)

Overview

Nutrient	ALPHABETS	GOAT CHEESE & BASIL RAVIOLI	Winner
Calories	357 cal	254 cal
Protein	12.5 g	11.9 g
Carbs	73.2 g	35.6 g
Fat	1.8 g	6.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	GOAT CHEESE & BASIL RAVIOLI
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ALPHABETS	GOAT CHEESE & BASIL RAVIOLI
Calcium, Ca	18 MG	127 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	373 MG

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