ALPHA BITS CEREAL vs HONEY & RASPBERRY GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ALPHA BITS CEREAL wins in 13 out of 16 nutrient categories
ALPHA BITS CEREAL: 13
vs
HONEY & RASPBERRY GOURMET GRANOLA: 2
(1 ties)
Overview
| Nutrient | ALPHA BITS CEREAL | HONEY & RASPBERRY GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 80.6 g | 64.3 g | |
| Fat | 4.2 g | 17.9 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHA BITS CEREAL | HONEY & RASPBERRY GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | ALPHA BITS CEREAL | HONEY & RASPBERRY GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 21 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 239 MG | |
| Sodium, Na | 444 MG | 143 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |