ALOUETTE vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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ALOUETTE wins in 5 out of 10 nutrient categories
ALOUETTE: 5
vs
PUMPKIN SALSA: 2
(3 ties)
Overview
| Nutrient | ALOUETTE | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOUETTE | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | ALOUETTE | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 406 MG |