ALOO PARATHA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ALOO PARATHA wins in 6 out of 10 nutrient categories
ALOO PARATHA: 6
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | ALOO PARATHA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 230 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 37 g | 0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 520 MG | 0 MG |