ALOHA TRAIL MIX vs SESAME ALMONDS
Nutrition comparison per 100 g serving
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SESAME ALMONDS wins in 6 out of 11 nutrient categories
ALOHA TRAIL MIX: 3
vs
SESAME ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | SESAME ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA TRAIL MIX | SESAME ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | SESAME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 50 MG | 0 MG |