ALOHA vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 11 nutrient categories

ALOHA: 4 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	ALOHA	WALNUTS	Winner
Calories	719 cal	667 cal
Protein	6.3 g	0 g
Carbs	12.5 g	13.3 g
Fat	75 g	66.7 g
Fiber	9.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALOHA	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOHA	WALNUTS
Calcium, Ca	62 MG	133 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	297 MG	0 MG

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