ALOE YOGURT ALOE VERA DRINK vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 4 out of 10 nutrient categories

ALOE YOGURT ALOE VERA DRINK: 3 vs SMOOTHIE: 4 (3 ties)

Overview

Nutrient	ALOE YOGURT ALOE VERA DRINK	SMOOTHIE	Winner
Calories	40 cal	64 cal
Protein	0 g	2.1 g
Carbs	10 g	9.6 g
Fat	0 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALOE YOGURT ALOE VERA DRINK	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOE YOGURT ALOE VERA DRINK	SMOOTHIE
Calcium, Ca	0 MG	85 MG
Iron, Fe	14.6 MG	0 MG
Sodium, Na	16 MG	48 MG

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