ALMONDS WHOLE RAW vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
ALMONDS WHOLE RAW: 4
vs
DARK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE RAW | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE RAW | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE RAW | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 8 MG |