ALMONDS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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CREATIVE SNACKS CO. wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CREATIVE SNACKS CO.: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 20.9 g | 13.3 g | |
| Carbs | 25.6 g | 40 g | |
| Fat | 46.5 g | 43.3 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 116 MG | 183 MG |